Chicken and broccoli couscous

"Looking for a quick and simple family supper? This fluffy, herby couscous with succulent chicken and broccoli is ready to feed those hungry mouths in no time. Garlic, chilli and fresh parsley give this healthy dish a gorgeous aromatic kick."
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
60
Moderate
Load
21
High

Nutrition per serving:

Calories420.07 kcal21%
Fat15.67 g22%
Carbs35.77 g14%
Sugars2.50 g3%
Protein32.85 g66%
Sodium100.48 mg5%
Fiber3.91 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
21
High

Ingredients

500g pack chicken breasts, thinly sliced
1 tbsp olive oil
1 lemon, zested and juiced
1 red onion, thinly sliced
1 garlic clove, crushed
1 head broccoli
1 large red chilli, seeded and finely chopped
150g couscous
handful fresh parsley, roughly chopped

Directions

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