Chicken and broccoli stir-fry

"If you're looking for a simple stir-fry that you can knock up in under 30 minutes, this chicken and broccoli stir-fry recipe is the perfect go-to"
Prep time:
15 min
Cook time:
5 min
Servings:
4 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
69
Moderate
Load
39
High

Nutrition per serving:

Calories516.27 kcal26%
Fat15.03 g21%
Carbs56.55 g22%
Sugars2.16 g2%
Protein37.17 g74%
Sodium293.06 mg15%
Fiber2.44 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
69
Moderate
Glycemic Load
39
High

Ingredients

240g long-grain rice
1 tbsp olive oil
600g pack chicken thigh fillets, sliced
1 head of broccoli, broken into small florets, stem finely chopped
2 garlic cloves, crushed
5cm piece ginger, peeled and grated
1 red chilli, finely chopped and deseeded (if you like)
1 ½ tbsp reduced-salt soy sauce
40g cashew nuts, roughly chopped
15g fresh coriander, roughly chopped

Directions

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