Chicken bhuna

"A simple, homemade chicken jalfrezi that will have you tossing all those takeaway menus"
Prep time:
20 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
21
Low
Load
2
Low

Nutrition per serving:

Calories231.70 kcal12%
Fat10.28 g15%
Carbs9.27 g4%
Sugars4.01 g4%
Protein25.44 g51%
Sodium59.96 mg3%
Fiber2.26 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
21
Low
Glycemic Load
2
Low

Ingredients

2 large onions, roughly chopped
2 tbsp vegetable oil
1 tsp finely grated ginger
2 garlic cloves, crushed
1 tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
1/4 tsp ground turmeric
1/4 tsp chilli powder
2 tomatoes
425g (14oz) skinless, boneless chicken breast, cut into chunks

Directions

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