Chicken dhansak

"This Indian-inspired chicken dhansak takes inspiration from the country's traditional Parsi cuisine. Slow cooked for somewhere between 4-8 hours, it's a dish that requires a lot of time, love, and dedication. It's absolutely worth the effort."
Prep time:
20 min
Cook time:
6 hr
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
38
Low
Load
18
Moderate

Nutrition per serving:

Calories438.77 kcal22%
Fat11.13 g16%
Carbs47.14 g18%
Sugars11.14 g12%
Protein38.59 g77%
Sodium355.96 mg18%
Fiber8.40 g30%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
38
Low
Glycemic Load
18
Moderate

Ingredients

1tbsp sunflower oil
1 onion, diced
2 cloves garlic, crushed
1 tsp garam masala
½tsp ground cumin
¼tsp ground turmeric
½tsp hot chilli powder
2tbsp tomato puree
500ml chicken stock
500g chicken thigh fillets, cut into chunks
125g red lentils
1 red pepper, seeded and cut into chunks
1 medium sweet potato, peeled and cut into small chunks
4 ripe tomatoes, roughly chopped
small bunch coriander, chopped

Directions

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