Chicken, pancetta and fennel stew

"This simple chicken, pancetta and fennel stew is a fuss-free, flavour-packed family dish – just what you need at the end of a busy day"
Prep time:
10 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
42
Low
Load
15
Moderate

Nutrition per serving:

Calories512.91 kcal26%
Fat23.01 g33%
Carbs32.04 g12%
Sugars8.39 g9%
Protein44.09 g88%
Sodium692.69 mg35%
Fiber8.01 g29%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
15
Moderate

Ingredients

2 tbsp olive oil
600g chicken thigh fillets, halved lengthways
1 onion, sliced
1 fennel bulb, trimmed and sliced
3 garlic cloves, sliced
65g smoked pancetta cubes
600ml chicken stock
100g frozen peas
400g tin cannellini beans, drained and rinsed
3 tbsp yogurt
1 lemon, zested and juiced
15g fresh mint, chopped
15g fresh tarragon, chopped
crusty bread, to serve (optional)

Directions

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