Chicken, tomato and peanut curry

"Smooth peanut butter is the secret ingredient in this chicken, tomato and peanut curry. Fresh root ginger and red chilli add a burst of spice to the African-inspired dish, though you can always turn down the heat by deseeding the chilli should you so wish to do so."
Prep time:
10 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
38
Low
Load
7
Low

Nutrition per serving:

Calories304.47 kcal15%
Fat17.41 g25%
Carbs11.00 g4%
Sugars3.10 g3%
Protein27.47 g55%
Sodium264.52 mg13%
Fiber1.63 g6%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
38
Low
Glycemic Load
7
Low

Ingredients

2 tbsp vegetable oil
1 x 431g pack chicken fillets, cut into chunks
1 onion, finely chopped
2 garlic cloves, crushed
2 tsp finely chopped root ginger
1 red chilli, deseeded if you like, finely chopped
2 tsp ground cumin
1 tsp ground coriander
400g tin chopped tomatoes
3 tbsp smooth peanut butter
handful coriander, chopped
salted peanuts, to serve
boiled rice, to serve

Directions

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