Chicken tostada

"For a tasty Mexican snack, look no further than these crisp, colourful chicken tostadas. Steaming the fajita-spiced chicken in foil helps keep it lovely and moist, complementing the crisp tortilla base, crunchy lettuce and quick pickled red onion."
Prep time:
15 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
7.2 / 10
Medium score

Glycemic Index

Index
49
Low
Load
17
Moderate

Nutrition per serving:

Calories542.93 kcal27%
Fat25.88 g37%
Carbs33.51 g13%
Sugars4.85 g5%
Protein41.13 g82%
Sodium862.41 mg43%
Fiber3.28 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
17
Moderate

Ingredients

1 small red onion, halved
2 limes, juiced, plus extra wedges to serve
2 chicken breasts
½ x 30g pack fajita seasoning
4 tortilla wraps
sunflower oil spray
250g vine tomatoes, deseeded and finely diced
2 sliced jalapeños in brine, chopped, plus 1 tsp brine from the jar
1 tbsp finely chopped fresh coriander, plus extra leaves to serve
¼ iceberg lettuce, shredded
100g feta, crumbled

Directions

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