Chicken with fruity couscous

"A warming chicken stew with butternut squash"
Cook time:
55 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
45
Low
Load
43
High

Nutrition per serving:

Calories724.51 kcal36%
Fat23.19 g33%
Carbs94.38 g36%
Sugars30.30 g34%
Protein36.77 g74%
Sodium217.48 mg11%
Fiber11.69 g42%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
43
High

Ingredients

1 tbsp rapeseed oil
1 onion, chopped
1 garlic clove, finely chopped
½ tsp ground cumin
½ tsp ground coriander
1 tbsp tomato purée
2 x 400g tins chopped tomatoes
750g (1½lb) butternut squash, peeled, deseeded and chopped
500g (1lb) chicken, diced
150g (5oz) baby spinach
200g couscous
75g dried apricots, roughly chopped
50g (2oz) raisins
½ x 31g pack coriander, chopped

Directions

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