Chickpea, kale and lemon chicken soup

"A totally tasty twist on an old classic. Nutritious kale and chickpeas add exciting flavours and textures to this chicken soup, that can be whipped up in no time"
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
40
Low
Load
16
Moderate

Nutrition per serving:

Calories457.65 kcal23%
Fat17.76 g25%
Carbs36.52 g14%
Sugars3.20 g4%
Protein39.42 g79%
Sodium868.30 mg43%
Fiber10.59 g38%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
16
Moderate

Ingredients

2 tbsp rapeseed or olive oil
2 garlic cloves, sliced
500g (1lb) skinless boneless chicken thighs, sliced
500ml (17fl oz) chicken stock
1 lemon, zested and juiced
150g kale, shredded
2 x 400g tins chickpeas, drained and rinsed
crusty bread, to serve

Directions

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