Chilli and ginger pork stir-fry

"A speedy stir-fry makes the perfect midweek meal in a hurry. Try this simple pork stir-fry with colourful veg, fresh chilli and sesame-dressed noodles for a fast crowd-pleasing meal."
Prep time:
5 min
Cook time:
15 min
Servings:
6 people

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
49
Low
Load
28
High

Nutrition per serving:

Calories525.63 kcal26%
Fat16.08 g23%
Carbs56.51 g22%
Sugars4.54 g5%
Protein36.23 g72%
Sodium1359.39 mg68%
Fiber4.37 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
28
High

Ingredients

6 tbsp soy sauce
2tsp sesame oil, plus extra for drizzling
4 garlic cloves, chopped
1 large piece root ginger, grated
1 x 700g pack pork loin steaks
1 tbsp vegetable oil
2 x 220g packs stir-fry medley (which includes baby corn, mangetout, broccoli, spring onions and red chilli)
2 x 200g packs pak choi, leaves separated
4 tbsp oyster sauce
400g medium egg noodles

Directions

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