Chilli and sesame prawn noodle salad
"Aromatic and crunchy, this prawn noodle salad is packed with zest and spice. Only the noodles require cooking for this easy treat of a dish, however it is best made a day in advance if you prefer raw vegetables to be on the softer side."
Prep time:
10 min
Cook time:
10 min
Servings:
2 people
Health Score
High
Medium
Low
7.7 / 10
Medium score
Glycemic Index
Index
57
ModerateLoad
50
HighNutrition per serving:
| Calories | 580.25 kcal | 29% |
| Fat | 16.13 g | 23% |
| Carbs | 88.70 g | 34% |
| Sugars | 10.17 g | 11% |
| Protein | 20.79 g | 42% |
| Sodium | 289.54 mg | 14% |
| Fiber | 5.45 g | 19% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 57 Moderate |
Glycemic Load 50 High |
Ingredients
180g large cooked prawns
175g thin rice noodles
¼ cucumber (about 100g), cut into thin matchsticks
1 medium carrot, peeled, cut into thin matchsticks
2tbsp chopped fresh basil, plus a few sprigs for garnish
2tbsp chopped fresh mint leaves, plus a few sprigs for garnish
2tbsp sesame seeds, toasted
juice of 1 lime and zest of half
1 ½ tbsp sesame oil
1tbsp soft brown sugar
1 tbsp rice vinegar
1 long red chilli, deseeded, finely chopped (plus extra thinly sliced for garnish)
Directions
Read the directions for this recipe at Tesco Real Food
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