Chilli bean soup with cheesy garlic bread

"A filling, hearty meal on a budget. Chunky kidney and butterbeans add texture, with the chilli powder adding some spice (experiment with the amount if you prefer a little more heat) and the cheesy garlic baguette is perfect for dunking."
Prep time:
10 min
Cook time:
30 min
Servings:
6 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
57
Moderate
Load
23
High

Nutrition per serving:

Calories372.54 kcal19%
Fat16.61 g24%
Carbs40.05 g15%
Sugars5.50 g6%
Protein15.67 g31%
Sodium797.75 mg40%
Fiber7.55 g27%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
57
Moderate
Glycemic Load
23
High

Ingredients

1tbsp oil
1 large onion, chopped
1 garlic clove, crushed
1 tbsp tomato purée
1 tsp mild chilli powder
½tsp ground cumin
400g tin chopped tomatoes
400ml (14fl oz) vegetable stock
400g tin kidney beans, drained and rinsed
1 x 400g (14 1/4oz) tin butter beans, drained and rinsed
1 red pepper, diced
handful coriander, chopped
6 baguette slices
50g butter, softened
2 garlic cloves, crushed
100g grated Cheddar cheese

Directions

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