Chinese chicken and sweetcorn soup

"Warm up with a comforting bowl of broth with this Asian-inspired chicken and sweetcorn soup recipe"
Prep time:
10 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
7.5 / 10
Medium score

Glycemic Index

Index
51
Low
Load
8
Low

Nutrition per serving:

Calories229.71 kcal11%
Fat11.81 g17%
Carbs15.56 g6%
Sugars4.62 g5%
Protein17.10 g34%
Sodium376.66 mg19%
Fiber2.19 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
8
Low

Ingredients

1 tbsp vegetable oil
2 garlic cloves, finely sliced
2cm piece ginger, peeled and finely chopped
4 spring onions, sliced
325g tin sweetcorn, drained
1 reduced-salt chicken stock cube, made up to 1.2ltr
1 tbsp reduced-salt soy sauce
2 roast chicken breast fillets, skin removed, meat shredded
2 eggs, beaten
15g fresh coriander, finely chopped
sesame oil, to serve (optional)

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care