Chorizo and prawn fried rice

"Whip up this delicious dinner for two, which combines more-ish chorizo and juicy prawns with rich tomatoes, spring onions and fluffy rice"
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
51
Low
Load
28
High

Nutrition per serving:

Calories539.63 kcal27%
Fat25.87 g37%
Carbs53.98 g21%
Sugars3.08 g3%
Protein24.19 g48%
Sodium993.79 mg50%
Fiber5.78 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
28
High

Ingredients

1 tbsp olive oil
100g (3 1/2oz) chorizo, sliced
150g (5oz) raw king prawns
1 x 250g pack cooked basmati rice
150g cherry tomatoes, halved
5 spring onions, finely sliced
small bunch flat-leaf parsley, finely chopped

Directions

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