Chorizo, butter bean and spinach stew

"Feed the whole family with this fuss-free warming chorizo, butter bean and spinach stew"
Prep time:
5 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
39
Low
Load
18
Moderate

Nutrition per serving:

Calories388.38 kcal19%
Fat13.52 g19%
Carbs40.98 g16%
Sugars5.98 g7%
Protein22.76 g46%
Sodium717.71 mg36%
Fiber10.95 g39%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
18
Moderate

Ingredients

130g pack diced chorizo
½ tbsp olive oil or rapeseed oil
1 onion, finely chopped
2 garlic cloves, chopped
2 rosemary sprigs, leaves picked
2 x 400g tins butter beans, drained
400g tin chopped tomatoes
600ml chicken stock
200g bag spinach
2 tbsp chopped flat-leaf parsley
crusty bread, to serve (optional)

Directions

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