Chorizo, cabbage and chickpea stew

"Spicy chorizo sausage gives this hearty stew a warming kick"
Prep time:
5 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
40
Low
Load
16
Moderate

Nutrition per serving:

Calories599.97 kcal30%
Fat34.59 g49%
Carbs39.31 g15%
Sugars16.15 g18%
Protein29.13 g58%
Sodium1781.80 mg89%
Fiber14.69 g52%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
16
Moderate

Ingredients

1 tbsp olive oil
6 Tesco Finest pork sausages, cut in half
1 large red onion, peeled and sliced
50g Tesco Finest chorizo, sliced
50ml red wine
400g tin chickpeas, drained and rinsed
680g jar passata with herbs
1 beef stock cube, made up to 200ml
½ small savoy cabbage, trimmed and shredded

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care