Chunky minestrone soup with gnocchi
"Tuck into a warm bowl of minestrone soup as the nights get cooler. Loaded with veggies, cannellini beans, pillowy gnocchi and a hearty glug of red wine, it is the perfect comfort food to rustle up midweek."
Prep time:
10 min
Cook time:
32 min
Servings:
4 people
Health Score
High
Medium
Low
7.9 / 10
Medium score
Glycemic Index
Index
57
ModerateLoad
29
HighNutrition per serving:
| Calories | 326.86 kcal | 16% |
| Fat | 5.02 g | 7% |
| Carbs | 50.81 g | 20% |
| Sugars | 3.89 g | 4% |
| Protein | 8.45 g | 17% |
| Sodium | 835.55 mg | 42% |
| Fiber | 4.29 g | 15% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 57 Moderate |
Glycemic Load 29 High |
Ingredients
1 tbsp olive oil
1 red onion, finely chopped
2 garlic cloves, crushed
1 large carrot, peeled and roughly chopped
2 sticks celery, sliced
600ml hot vegetable stock, made with 1 stock cube
200ml red wine
400g tin chopped tomatoes
1 tbsp dried oregano
75g shredded curly kale
200g cannellini beans, drained
400g pack gnocchi
15g basil, chopped (reserving a few leaves to garnish)
Parmesan shavings, to serve
Directions
Read the directions for this recipe at Tesco Real Food
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