Chunky minestrone soup with gnocchi

"Tuck into a warm bowl of minestrone soup as the nights get cooler. Loaded with veggies, cannellini beans, pillowy gnocchi and a hearty glug of red wine, it is the perfect comfort food to rustle up midweek."
Prep time:
10 min
Cook time:
32 min
Servings:
4 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
57
Moderate
Load
29
High

Nutrition per serving:

Calories326.86 kcal16%
Fat5.02 g7%
Carbs50.81 g20%
Sugars3.89 g4%
Protein8.45 g17%
Sodium835.55 mg42%
Fiber4.29 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
57
Moderate
Glycemic Load
29
High

Ingredients

1 tbsp olive oil
1 red onion, finely chopped
2 garlic cloves, crushed
1 large carrot, peeled and roughly chopped
2 sticks celery, sliced
600ml hot vegetable stock, made with 1 stock cube
200ml red wine
400g tin chopped tomatoes
1 tbsp dried oregano
75g shredded curly kale
200g cannellini beans, drained
400g pack gnocchi
15g basil, chopped (reserving a few leaves to garnish)
Parmesan shavings, to serve

Directions

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