Cod and chorizo stew

"Try your hand at making this delicious and heartwarming cod and chorizo stew"
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
41
Low
Load
12
Moderate

Nutrition per serving:

Calories375.61 kcal19%
Fat14.84 g21%
Carbs24.00 g9%
Sugars6.99 g8%
Protein33.55 g67%
Sodium446.48 mg22%
Fiber7.63 g27%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
12
Moderate

Ingredients

1 tbsp olive oil
1 onion, chopped finely
2 garlic cloves, chopped
150g chorizo, sliced
1 tbsp sweet smoked paprika
200g cherry tomatoes, halved
400ml passata
400g tin butterbeans, drained
1 tbsp red wine vinegar
pinch caster sugar
450g pack frozen cod fillets
handful flat leaf parsley, chopped
crusty bread to serve

Directions

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