Cod goujons with tempura chips
"A fun and healthy twist on fish and chips, the whole family will love these crispy cod goujons served with vegetable tempura chips"
Prep time:
15 min
Cook time:
30 min
Servings:
4 people
Health Score
High
Medium
Low
9.2 / 10
High score
Glycemic Index
Index
64
ModerateLoad
41
HighNutrition per serving:
| Calories | 526.52 kcal | 26% |
| Fat | 18.73 g | 27% |
| Carbs | 60.46 g | 23% |
| Sugars | 7.13 g | 8% |
| Protein | 29.61 g | 59% |
| Sodium | 412.63 mg | 21% |
| Fiber | 6.96 g | 25% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 64 Moderate |
Glycemic Load 41 High |
Ingredients
4 tbsp plain flour
1 egg, beaten
8 slices wholemeal bread, crusts removed and made into breadcrumbs
500g (16oz) cod loin, cut into thick strips
75g (3oz) plain flour
2 tbsp cornflour
pinch of salt
200ml (7fl oz) ice cold sparkling water
1 red pepper, deseeded and cut into strips
200g (7oz) unpeeled sweet potato, cut into chips
1 medium courgette, cut into chips
4 tbsp vegetable oil for deep frying
sweet chilli dip, to serve (optional)
Directions
Read the directions for this recipe at Tesco Real Food
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