Courgette orzo traybake

"Make this courgette orzo traybake recipe for a simple meat-free Monday dinner. Grating the courgettes into the orzo is an easy way to get your veg, along with plenty of chilli, garlic and spring onions for maximum flavour, all topped off with crunchy crout"
Prep time:
10 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
7.5 / 10
Medium score

Glycemic Index

Index
61
Moderate
Load
31
High

Nutrition per serving:

Calories407.36 kcal20%
Fat18.20 g26%
Carbs50.72 g20%
Sugars4.65 g5%
Protein13.10 g26%
Sodium607.79 mg30%
Fiber4.55 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
31
High

Ingredients

200g orzo
1 red chilli, finely chopped (deseed for less heat)
3 spring onions, chopped
2 garlic cloves, crushed
3 tbsp olive oil
350g courgettes, coarsely grated
½ vegetable stock cube, made to 400ml
1 bread roll
100g feta, crumbled

Directions

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