Courgette, pea and lemon pilaf

"Try a veg-packed pilaf recipe with courgette and peas for a simple family dinner that's ready in just over half an hour"
Prep time:
10 min
Cook time:
25 min
4 people

Health Score

8.1 / 10
High score

Nutrition per serving:

Calories373.44 kcal19%
Fat4.81 g7%
Carbs73.27 g28%
Sugars6.15 g7%
Protein9.33 g19%
Sodium362.87 mg18%
Fiber4.57 g16%
Percent Daily Values based on a 2,000 calorie diet.


1 tbsp olive oil
2 large courgettes, diced
1 large onion, finely chopped
3 garlic cloves, finely chopped
300g long-grain rice
1 lemon, zested and juiced
1 vegetable stock cube, made up to 600ml
150g frozen garden peas
¼ x 190g jar spinach and ricotta pesto (or green pesto)
10g fresh mint, leaves only, finely chopped
100g spinach


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