Courgetti with pesto, Parmesan crumbs and Parma ham

"Give your summer a Mediterranean spin with this delicious Italian Courgetti with pesto, Parmesan crumbs and crispy Parma ham. Bellissimo!"
Prep time:
20 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
46
Low
Load
8
Low

Nutrition per serving:

Calories435.86 kcal22%
Fat37.09 g53%
Carbs17.97 g7%
Sugars6.14 g7%
Protein12.12 g24%
Sodium180.51 mg9%
Fiber5.96 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
8
Low

Ingredients

2 slices white bread, torn
2 tbsp chopped fresh basil leaves
2 tbsp extra-virgin olive oil
2 tbsp finely grated Parmesan
1 lemon, finely zested
2 slices Parma ham
75g pine nuts
4 medium courgettes, trimmed
2 tbsp olive oil
4 tbsp fresh pesto

Directions

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