Couscous chicken schnitzel with red cabbage and rocket

"For dinner ready in 30 mins, try this couscous chicken schnitzel. Using couscous for an easy crispy coating, serve with braised red cabbage and rocket for a quick and healthy midweek dinner."
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
57
Moderate
Load
24
High

Nutrition per serving:

Calories405.97 kcal20%
Fat15.79 g23%
Carbs42.13 g16%
Sugars5.50 g6%
Protein24.59 g49%
Sodium524.89 mg26%
Fiber5.20 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
57
Moderate
Glycemic Load
24
High

Ingredients

2 tbsp olive oil
500g red cabbage, finely sliced
½ chicken stock cube, made up to 200ml
300g chicken breasts, sliced in half and flattened
1 tbsp plain flour
1 egg, beaten
150g couscous
60g wild rocket
1 lemon, cut into wedges

Directions

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