Creamy fish stew

"This creamy fish stew is filled with a triple combination of smoked haddock, cod and salmon for maximum flavour. Add plenty of green beans and peas for extra veg in this one-pot meal."
Prep time:
10 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
64
Moderate
Load
38
High

Nutrition per serving:

Calories456.35 kcal23%
Fat9.50 g14%
Carbs59.27 g23%
Sugars11.73 g13%
Protein34.93 g70%
Sodium259.05 mg13%
Fiber9.65 g34%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
64
Moderate
Glycemic Load
38
High

Ingredients

1 tbsp olive oil
1 onion, diced
1 garlic clove, crushed
800g potatoes, peeled and cut into 2cm chunks
1 fish stock pot, made with 500ml water
2 tbsp plain flour
300ml semi-skimmed milk
400g pack frozen fish pie mix
300g frozen peas
110g green beans, trimmed and halved

Directions

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