Crispy cod with pea mash and lighter tartare sauce

"The British classic, but not as you know it! Barbecuing the cod makes it gorgeously flaky and gives it a mouthwateringly crispy skin, a perfect match for a fragrant pea mash and homemade tartare sauce"
Prep time:
5 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
31
Low
Load
8
Low

Nutrition per serving:

Calories313.03 kcal16%
Fat7.66 g11%
Carbs25.41 g10%
Sugars11.32 g13%
Protein37.31 g75%
Sodium434.60 mg22%
Fiber8.46 g30%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
8
Low

Ingredients

200g Greek-style yogurt
2 tbsp capers, drained, rinsed and chopped
2 gherkins, drained, rinsed and chopped
1 small shallot, very finely chopped
2 tbsp chopped parsley, plus a few leaves to garnish
500g (1lb) fresh or frozen peas
2 garlic cloves, crushed
1 tbsp chopped mint (optional)
1 tbsp olive oil, plus extra to drizzle
½ lemon, juiced
4 x 140g skin-on boneless cod fillets
2 large carrots, peeled and thickly sliced

Directions

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