Curly kale with garlic, ginger, chilli and soy

"An aromatic side dish"
Prep time:
10 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
27
Low
Load
2
Low

Nutrition per serving:

Calories76.65 kcal4%
Fat4.06 g6%
Carbs8.72 g3%
Sugars2.35 g3%
Protein3.52 g7%
Sodium472.70 mg24%
Fiber2.69 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
2
Low

Ingredients

1tbsp sunflower oil
2.5cm (1in) piece root ginger, peeled and thinly sliced
1-2 mild red chillies, deseeded and thinly sliced
1 bunch spring onions, trimmed and roughly chopped into chunks
3 cloves garlic, peeled and finely sliced
200g pack curly kale
2tbsp soy sauce

Directions

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