Curly kale with garlic, ginger, chilli and soy

"An aromatic side dish"
Prep time:
10 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
19
Low
Load
1
Low

Nutrition per serving:

Calories65.85 kcal3%
Fat4.34 g6%
Carbs3.87 g1%
Sugars1.22 g1%
Protein2.83 g6%
Sodium471.29 mg24%
Fiber0.66 g2%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
19
Low
Glycemic Load
1
Low

Ingredients

1tbsp sunflower oil
2.5cm (1in) piece root ginger, peeled and thinly sliced
1-2 mild red chillies, deseeded and thinly sliced
1 bunch spring onions, trimmed and roughly chopped into chunks
3 cloves garlic, peeled and finely sliced
200g pack curly kale
2tbsp soy sauce

Directions

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