Dairy-free chicken tikka skewers

"Add some spice to your life with these healthy chicken tikka skewers, which are paired with a dairy-free raita. They make for a great free-from starter, appetiser or a main course when served with rice."
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
23
Low
Load
4
Low

Nutrition per serving:

Calories365.31 kcal18%
Fat14.52 g21%
Carbs16.38 g6%
Sugars3.93 g4%
Protein40.47 g81%
Sodium288.49 mg14%
Fiber5.85 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
23
Low
Glycemic Load
4
Low

Ingredients

200g soya plain yogurt
1 thumb sized piece of fresh root ginger, peeled and grated
2 garlic cloves, crushed
2 tsp ground coriander
1 tsp ground cumin
2 tbsp sun-dried tomato paste
½ tsp mild chilli powder
600g chicken mini fillets
squeeze fresh lime juice
1 tbsp olive oil
250g soya plain yogurt
1 cucumber
small handful fresh mint leaves
½ tsp ground cumin
½ clove garlic, crushed
lime wedges
halved cherry tomatoes
chopped cucumber
little gem lettuces separated into leaves, to serve

Directions

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