David's 'hot or not' chicken curry

"If you've seen our recent TV ad, you'll be in on our Food Love Story about 'David's' shameful secret: when he met his wife he fibbed about sharing her love of spicy food"
Cook time:
35 min
Servings:
2 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
52
Low
Load
50
High

Nutrition per serving:

Calories1098.69 kcal55%
Fat39.96 g57%
Carbs96.82 g37%
Sugars11.59 g13%
Protein78.48 g157%
Sodium740.67 mg37%
Fiber8.58 g31%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
50
High

Ingredients

3 tbsp low-fat natural yogurt, plus extra to serve
2½ tbsp Indian curry paste of your choice
2 chicken breasts
2 tsp vegetable oil
1 red onion, sliced
1 garlic clove, grated
5cm piece ginger, peeled and grated
1 x 400g tin finely chopped or chopped tomatoes
100g green beans, stalks removed
200g basmati rice, to serve
handful fresh coriander, to serve

Directions

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