Easy chowder with herby dumplings

"This winter warmer of a dish uses frozen fish pie mix and tinned sweetcorn to make the chowder and instant mashed potato for the herby dumplings – saving you time, but without compromising on great taste."
Prep time:
15 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
66
Moderate
Load
39
High

Nutrition per serving:

Calories472.47 kcal24%
Fat11.95 g17%
Carbs58.59 g23%
Sugars13.46 g15%
Protein35.20 g70%
Sodium520.56 mg26%
Fiber5.18 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
66
Moderate
Glycemic Load
39
High

Ingredients

1 tbsp olive oil
2 leeks, finely sliced
160g pack instant mashed potato
30g pack fresh flat-leaf parsley, finely chopped
800ml semi-skimmed milk
1⁄2 reduced-salt vegetable stock cube
400g pack frozen fish pie mix
200g tin sweetcorn, drained
¼ lemon, juiced

Directions

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