Smoked haddock rarebit with grilled tomatoes

"A deliciously easy lunch or light supper"
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
60
Moderate
Load
16
Moderate

Nutrition per serving:

Calories349.84 kcal17%
Fat11.39 g16%
Carbs26.75 g10%
Sugars8.07 g9%
Protein34.91 g70%
Sodium1001.36 mg50%
Fiber5.82 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate

Ingredients

350g (12oz) smoked haddock
100ml (31⁄2fl oz) milk
1 bay leaf, torn in half
75g mature cheese, grated
2 egg yolks
1tbsp grainy mustard
4 large beef tomatoes
4 thick slices multigrain bread
flat-leaf parsley, finely chopped, to serve

Directions

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