Egg-fried cauliflower rice

"Flavoured with spring onion and garlic, this cauliflower rice is a great addition to Chinese takeaway meals."
Prep time:
5 min
Cook time:
10 min
Servings:
6 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
89
High
Load
39
High

Nutrition per serving:

Calories290.52 kcal15%
Fat6.05 g9%
Carbs44.08 g17%
Sugars5.30 g6%
Protein12.67 g25%
Sodium293.28 mg15%
Fiber5.29 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
89
High
Glycemic Load
39
High

Ingredients

1 tbsp sesame oil
100g bunch spring onions, whites and greens separated and finely sliced
4 garlic cloves, thinly sliced
250g jasmine rice, cooked to pack instructions
2 x 330g packs cauliflower couscous
200g frozen peas
3 large eggs
2-3 tbsp reduced-salt soy sauce

Directions

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