Feta, broad bean and egg salad with tahini dressing

"Bursting with refreshing, vibrant flavours, this speedy salad is a deliciously easy dinner idea for two. Nutty broad beans, crumbled feta cheese and soft-boiled eggs with perfectly molten yolks, all offset by a gorgeous, velvety tahini sauce"
Prep time:
14 min
Cook time:
6 min
Servings:
2 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
32
Low
Load
12
Moderate

Nutrition per serving:

Calories440.98 kcal22%
Fat22.84 g33%
Carbs36.92 g14%
Sugars3.90 g4%
Protein24.58 g49%
Sodium630.31 mg32%
Fiber9.55 g34%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Ingredients

150g frozen broad beans
100g frozen peas
2 eggs
4 spring onions, thinly sliced on the diagonal
60g watercress, rocket and spinach
75g feta, crumbled
15g flat-leaf parsley, finely chopped
black or white sesame seeds, to serve
2 tbsp tahini
1 garlic clove, crushed
½ lemon, juiced

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care