Feta, courgette and spinach cakes

"Jamie Oliver says, "Nutty bulgur wheat and creamy feta turn these crispy savoury cakes into something really special. Harissa gives them a nice hum of chilli, while the mint and lemon add freshness and zing.""
Prep time:
10 min
Cook time:
50 min
Servings:
12 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
59
Moderate
Load
11
Moderate

Nutrition per serving:

Calories128.89 kcal6%
Fat4.47 g6%
Carbs17.93 g7%
Sugars2.59 g3%
Protein5.58 g11%
Sodium141.00 mg7%
Fiber3.45 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate

Ingredients

200g bulgur wheat
2 onions
2 cloves of garlic
olive oil
3 courgettes
200g baby spinach
2 large free-range eggs
75g feta cheese
1 lemon
½ a bunch of fresh mint (15g)
1 heaped tbsp harissa paste

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care