Feta, courgette and spinach cakes

"Jamie Oliver says, "Nutty bulgur wheat and creamy feta turn these crispy savoury cakes into something really special. Harissa gives them a nice hum of chilli, while the mint and lemon add freshness and zing.""
Prep time:
10 min
Cook time:
50 min
Servings:
12 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
59
Moderate
Load
10
Moderate

Nutrition per serving:

Calories124.06 kcal6%
Fat4.04 g6%
Carbs17.64 g7%
Sugars2.70 g3%
Protein5.49 g11%
Sodium129.53 mg6%
Fiber3.29 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
10
Moderate

Ingredients

200g bulgur wheat
2 onions
2 cloves of garlic
olive oil
3 courgettes
200g baby spinach
2 large free-range eggs
75g feta cheese
1 lemon
½ a bunch of fresh mint (15g)
1 heaped tbsp harissa paste

Directions

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