Fish nuggets with avocado and pea dip

"Whip up an easy dinner that the family will love in just 15 minutes by making the most of clever freezer shortcuts. Swap mushy peas for a vibrant pea and avocado dip with plenty of lime, coriander and a dash of chilli for the perfect accompaniment to golde"
Prep time:
5 min
Cook time:
10 min
4 people

Health Score

8.2 / 10
High score

Nutrition per serving:

Calories275.78 kcal14%
Fat16.15 g23%
Carbs21.50 g8%
Sugars0.56 g1%
Protein10.61 g21%
Sodium379.01 mg19%
Fiber3.60 g13%
Percent Daily Values based on a 2,000 calorie diet.


360g pack frozen fish nuggets
75g frozen petit pois
2 frozen avocado halves, defrosted
½ tbsp frozen chopped coriander
½ tsp frozen chopped jalapeño chilli (optional)
½ tbsp olive oil
½ lime, juiced, plus ½ cut into wedges to serve (optional)


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