Gluten-free battered cod and mushy peas

"Treat yourself to some good old fish and chips for dinner"
Prep time:
10 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
50
Low
Load
21
High

Nutrition per serving:

Calories386.36 kcal19%
Fat10.49 g15%
Carbs41.26 g16%
Sugars8.32 g9%
Protein36.41 g73%
Sodium408.71 mg20%
Fiber9.56 g34%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
21
High

Ingredients

1 tbsp extra virgin olive oil
1/2 brown onion (about 70g), finely chopped
500g (16oz) peas
1 garlic clove, peeled
small handful mint leaves
1/2 lemon, zested
pinch of sea salt
pinch of black pepper
sunflower oil, to deep fry
50g (2oz) gluten-free flour mix
50g (2oz) corn flour
1/2 tsp gluten-free baking powder
sea salt
pepper
200ml (7fl oz) sparkling water
1 medium egg white
4 x cod fillets, skinned and boned
1 lemon, cut into wedges, to serve

Directions

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