Greek stuffed sweet potatoes
"Swap a plain jacket potato for this healthy Greek-inspired stuffed sweet potato recipe instead. Fill your potato with a colourful butter bean, feta, tomato and red onion salad and finish with a dollop of homemade tzatziki for an easy healthy dinner idea."
Prep time:
15 min
Cook time:
45 min
Servings:
4 people
Health Score
High
Medium
Low
9.5 / 10
High score
Glycemic Index
Index
57
ModerateLoad
43
HighNutrition per serving:
| Calories | 486.94 kcal | 24% |
| Fat | 12.37 g | 18% |
| Carbs | 75.24 g | 29% |
| Sugars | 19.33 g | 21% |
| Protein | 20.05 g | 40% |
| Sodium | 427.48 mg | 21% |
| Fiber | 17.48 g | 62% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 57 Moderate |
Glycemic Load 43 High |
Ingredients
4 medium sweet potatoes, scrubbed clean and pricked with a fork
400g tin butter beans, drained and rinsed
1 red onion, thinly sliced
1 red chilli, deseeded and finely chopped
2 tomatoes, finely chopped
10g fresh oregano, leaves picked and roughly chopped
1 tbsp olive oil
1 tbsp balsamic vinegar
½ cucumber, coarsely grated
10g mint, leaves picked and finely chopped
½ lemon, zested and juiced
150g Greek-style yogurt
100g Greek-style salad cheese, crumbled
1 romaine lettuce, finely shredded
Directions
Read the directions for this recipe at Tesco Real Food
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