Vegan green bean curry

"Green and runner beans provide colourful crunch to a fragrant, spiced tomato base for a quick and simple vegan meal."
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
38
Low
Load
8
Low

Nutrition per serving:

Calories152.58 kcal8%
Fat5.60 g8%
Carbs20.22 g8%
Sugars5.64 g6%
Protein5.42 g11%
Sodium444.44 mg22%
Fiber6.32 g23%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
38
Low
Glycemic Load
8
Low

Ingredients

1 tbsp vegetable oil
2 tsp mustard seeds
1 tsp cumin seeds
½ tsp ground turmeric
3 Tesco Finest echalion shallots, finely sliced
2-3 tbsp yellow Thai curry paste
180g pack stringless runner beans, trimmed and sliced into 3cm pieces
225g green beans, ends trimmed
220g cherry tomatoes, halved
15g fresh coriander, roughly chopped
20g fresh coconut chunks
1 lime, cut into wedges to serve
steamed rice, to serve (optional)

Directions

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