Griddled steak and purple sprouting broccoli with sticky mango sauce

"Sweet, earthy purple sprouting broccoli pairs brilliantly with bold flavours like those in this vibrant chilli-mango dressing and rich, meaty rump steak"
Prep time:
10 min
Cook time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
36
Low
Load
3
Low

Nutrition per serving:

Calories471.55 kcal24%
Fat20.54 g29%
Carbs9.06 g3%
Sugars5.25 g6%
Protein60.80 g122%
Sodium635.85 mg32%
Fiber4.35 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
36
Low
Glycemic Load
3
Low

Ingredients

2 x 255g packs rump steak
1 tbsp olive oil
200g pack purple sprouting broccoli, halved lengthways
50g spring onions, halved lengthways if large
½ tbsp mango chutney
1 tbsp rice wine vinegar
¼ garlic clove, finely chopped
1 tbsp soy sauce
1 tsp sesame oil
½ red chilli, deseeded and finely chopped

Directions

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