Grilled lamb chops with roasted broccoli, quinoa and salsa verde

"Get your chops around this speedy midweek meal – a great way to enjoy this classic cut of lamb. Simply grilling lets the meaty flavours shine and serving with sweet, roasted broccoli, mixed quinoa and a herb-packed salsa verde gives a light supper"
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
5.8 / 10
Low score

Glycemic Index

Index
50
Low
Load
10
Moderate

Nutrition per serving:

Calories582.67 kcal29%
Fat43.67 g62%
Carbs20.02 g8%
Sugars1.42 g2%
Protein30.11 g60%
Sodium278.46 mg14%
Fiber5.22 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
10
Moderate

Ingredients

200g Tenderstem broccoli, trimmed
2 anchovy fillets, chopped
1 red chilli, seeded and finely sliced
1 tbsp garlic oil or olive oil
550g pack lamb chops
250g pack cooked mixed quinoa
small handful fresh mint, leaves picked
small handful fresh basil, leaves picked
large handful rocket
1 tsp Dijon mustard
1 tsp red wine vinegar
1 tbsp capers, drained and rinsed
4 tbsp olive oil
1 garlic clove, crushed

Directions

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