Grilled mackerel fillets with pear salad

"A light starter or side dish"
Prep time:
10 min
Cook time:
12 min
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
34
Low
Load
8
Low

Nutrition per serving:

Calories600.12 kcal30%
Fat39.12 g56%
Carbs23.16 g9%
Sugars11.41 g13%
Protein40.98 g82%
Sodium928.50 mg46%
Fiber5.42 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
34
Low
Glycemic Load
8
Low

Ingredients

2 pears, cored
1 large fennel bulb, trimmed and finely sliced
zest and juice of 1 lime
2tbsp low fat crème fraiche
8 mackerel fillets
60g (2½oz) watercress
20g (3/4oz) pumpkin seeds, toasted

Directions

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