Grilled mackerel with horseradish mash

"Mackerel is delicious and nutritional"
Prep time:
10 min
Cook time:
18 min
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
72
High
Load
21
High

Nutrition per serving:

Calories349.18 kcal17%
Fat16.71 g24%
Carbs28.45 g11%
Sugars3.09 g3%
Protein23.41 g47%
Sodium1057.48 mg53%
Fiber5.15 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
72
High
Glycemic Load
21
High

Ingredients

500g (1lb) potatoes, peeled and chopped
½ savoy cabbage, shredded
4 mackerel fillets
juice of 1 lemon
2tbsp milk
1tbsp olive oil
2 tsp creamed horseradish
snipped chives, to serve
salt
pepper

Directions

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