Ham and pea carbonara

"A quick and simple meal that doesn’t scrimp on taste, this family favourite is filling and flavoursome"
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
47
Low
Load
35
High

Nutrition per serving:

Calories562.59 kcal28%
Fat16.27 g23%
Carbs74.90 g29%
Sugars6.45 g7%
Protein27.71 g55%
Sodium521.17 mg26%
Fiber4.62 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
35
High

Ingredients

325g (11oz) spaghetti
275g (9oz) frozen peas
1 tbsp olive oil
1 garlic clove, finely chopped
8 spring onions, finely chopped
pinch chilli flakes (optional)
125g (4oz) leftover pulled ham hock or thickly sliced ham, shredded
175g (6oz) half-fat crème fraîche
40g (1 1/2oz) Parmesan, grated, plus extra shavings to serve
1 lemon, zested and juiced

Directions

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