Harissa chicken stew

"This delicious Moroccan-inspired stew is packed with flavour and has a fiery kick"
Prep time:
15 min
Cook time:
1 hr 30 min
Servings:
6 people

Health Score

High
Medium
Low
7.5 / 10
Medium score

Glycemic Index

Index
36
Low
Load
10
Moderate

Nutrition per serving:

Calories858.50 kcal43%
Fat61.19 g87%
Carbs26.04 g10%
Sugars5.21 g6%
Protein50.92 g102%
Sodium1088.05 mg54%
Fiber6.84 g24%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
36
Low
Glycemic Load
10
Moderate

Ingredients

4 tbsp olive oil
2 shallots, thinly sliced
3 or 4 tsp frozen chopped garlic
400g tinned chickpeas, drained and rinsed
1 aubergine, cut into 2.5cm dice
1 red pepper, sliced
1 yellow pepper, sliced
4 chicken legs
200g chorizo, cut into 2.5cm slices
4 tbsp harissa paste
400ml chicken stock
400g tin chopped tomatoes
1 tsp smoked paprika
crusty bread, to serve

Directions

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