Hasselback courgette bake

"The simple technique of making hasselback courgettes is an easy way to add maximum flavour to your veg. In this one-tray hasselback courgette bake, the courgettes are rubbed with harissa and roasted on a smoky tomato sauce, before being topped with crunchy"
Prep time:
10 min
Cook time:
45 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
45
Low
Load
20
High

Nutrition per serving:

Calories353.80 kcal18%
Fat14.03 g20%
Carbs44.30 g17%
Sugars7.70 g9%
Protein12.26 g25%
Sodium514.63 mg26%
Fiber10.56 g38%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
20
High

Ingredients

4 courgettes
2 x 400g tins chopped tomatoes
400g tin borlotti beans
1 onion, finely chopped
2 tsp harissa paste
2 garlic cloves, crushed
2 tsp ground cumin
3 tbsp olive oil
75g panko breadcrumbs
15g coriander, chopped

Directions

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