Herb-crusted mackerel with lemon-cauliflower mash

"This simple mackerel recipe is ready in just 30 mins for an easy dinner for two. Mackerel fillets are topped with a herby lemon breadcrumb to add plenty of flavour and crunch, whilst mashed cauliflower offers an alternative to potato."
Prep time:
10 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
38
Low
Load
13
Moderate

Nutrition per serving:

Calories709.71 kcal35%
Fat45.85 g66%
Carbs33.78 g13%
Sugars8.47 g9%
Protein45.11 g90%
Sodium1251.51 mg63%
Fiber9.67 g35%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
38
Low
Glycemic Load
13
Moderate

Ingredients

oil, for greasing
50g wholemeal bread, torn into chunks
a few flat-leaf parsley sprigs
a few dill sprigs
2 thyme sprigs
2 x 180g packs mackerel fillets
½ lemon, zested and juiced
125g pack asparagus tips
2 tsp olive oil
1 garlic clove, crushed
1 head of cauliflower, trimmed and cut into florets
½ vegetable stock cube, made up to 300ml

Directions

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