Herb-crusted mackerel with lemon-cauliflower mash
"This simple mackerel recipe is ready in just 30 mins for an easy dinner for two. Mackerel fillets are topped with a herby lemon breadcrumb to add plenty of flavour and crunch, whilst mashed cauliflower offers an alternative to potato."
Prep time:
10 min
Cook time:
20 min
Servings:
2 people
Health Score
High
Medium
Low
9.2 / 10
High score
Glycemic Index
Index
38
LowLoad
13
ModerateNutrition per serving:
| Calories | 709.71 kcal | 35% |
| Fat | 45.85 g | 66% |
| Carbs | 33.78 g | 13% |
| Sugars | 8.47 g | 9% |
| Protein | 45.11 g | 90% |
| Sodium | 1251.51 mg | 63% |
| Fiber | 9.67 g | 35% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 38 Low |
Glycemic Load 13 Moderate |
Ingredients
oil, for greasing
50g wholemeal bread, torn into chunks
a few flat-leaf parsley sprigs
a few dill sprigs
2 thyme sprigs
2 x 180g packs mackerel fillets
½ lemon, zested and juiced
125g pack asparagus tips
2 tsp olive oil
1 garlic clove, crushed
1 head of cauliflower, trimmed and cut into florets
½ vegetable stock cube, made up to 300ml
Directions
Read the directions for this recipe at Tesco Real Food
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