Indian lamb and lentil casserole

"Warm up your winter with this hearty Indian lamb and lentil casserole"
Prep time:
15 min
Cook time:
2 hr
Servings:
6 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
38
Low
Load
10
Low

Nutrition per serving:

Calories417.29 kcal21%
Fat19.04 g27%
Carbs25.38 g10%
Sugars7.17 g8%
Protein33.88 g68%
Sodium457.03 mg23%
Fiber8.02 g29%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
38
Low
Glycemic Load
10
Low

Ingredients

1 tbsp olive oil
800g lamb breast, chopped 3cm dice
1 onion, roughly chopped
2 cloves garlic, finely chopped
2 tbsp garam masala
90g jalfrezi curry paste, or Indian curry paste of your choice
400g chopped tomatoes
350ml hot lamb stock
330g cherry tomatoes
100g spinach
390g tin green lentils, drained
2 tbsp freshly chopped coriander
6 tbsp natural yogurt
steamed rice, to serve

Directions

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