Toad in the hole

"Delicious individual toad in the hole with mustard and cider gravy"
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
5.7 / 10
Low score

Glycemic Index

Index
54
Low
Load
17
Moderate

Nutrition per serving:

Calories520.17 kcal26%
Fat30.66 g44%
Carbs30.47 g12%
Sugars6.30 g7%
Protein19.14 g38%
Sodium401.98 mg20%
Fiber3.03 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
17
Moderate

Ingredients

75g plain flour
2 eggs
100ml UHT milk
3tbsp vegetable oil
8 chipolatas
4 sage leaves
1 large Redmere Farms onion, thinly sliced
1 heaped tbsp plain flour
500ml (17fl oz) dry cider
1 tsp mustard
peas, to serve (optional)

Directions

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