Italian white bean soup with polenta croutons

"Rustle up this wonderfully warming soup, that's packed with fresh rosemary and polenta for the family as a tasty midweek meal."
Prep time:
10 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
58
Moderate
Load
55
High

Nutrition per serving:

Calories551.92 kcal28%
Fat10.87 g16%
Carbs94.66 g36%
Sugars4.34 g5%
Protein19.23 g38%
Sodium540.04 mg27%
Fiber15.12 g54%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
58
Moderate
Glycemic Load
55
High

Ingredients

2 tbsp olive oil
1 onion, sliced
2 garlic cloves, crushed
3 x 400g tins cannellini beans, drained and rinsed
600ml vegetable stock
handful rosemary, chopped, plus extra to garnish
½ lemon, zested and juiced
1/2 x 500g pack polenta, cubed
vegetarian hard cheese or Parmesan shavings, to serve

Directions

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