Jerk pork chops with lime rice and slaw

"Jazz up pork chops with this delicious speedy supper idea. Use jerk paste to marinate the chops, then make the slaw. Adding lime zest and juice to the rice gives this Caribbean-influenced dish some extra zest."
Prep time:
10 min
Cook time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
50
Low
Load
29
High

Nutrition per serving:

Calories694.24 kcal35%
Fat29.76 g43%
Carbs58.02 g22%
Sugars7.72 g9%
Protein47.60 g95%
Sodium252.69 mg13%
Fiber5.99 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
29
High

Ingredients

2 pork chops
1 tbsp jerk paste
100g (3 1/2oz) easy cook rice
knob of butter
1/2 bunch spring onions, chopped on the diagonal
1 lime, 1/2 zested and juiced, 1/2 cut into wedges
¼ small red cabbage, shredded
1 small carrot, grated
¼ cucumber, halved lengthways, seeded and thinly sliced
2 tbsp rice wine vinegar

Directions

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