Jerk salmon with tangy mango slaw

"Impress your guests with this innovative twist on a BBQ classic. Accompany with a tangy mango slaw for a fast and flavoursome dish"
Prep time:
20 min
Cook time:
8 min
Servings:
4 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
47
Low
Load
9
Low

Nutrition per serving:

Calories395.34 kcal20%
Fat21.90 g31%
Carbs19.57 g8%
Sugars13.62 g15%
Protein32.40 g65%
Sodium204.55 mg10%
Fiber4.64 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
9
Low

Ingredients

2 x 270g packs boneless salmon fillets
½ tbsp olive oil
1 tsp jerk seasoning
oil for brushing the barbecue bars or griddle
lime wedges, to serve
1 mango, peeled, stoned and cut into thin strips
¼ red cabbage, finely shredded
1/2 fennel bulb, finely shredded
2 spring onions, finely sliced
1 carrot, peeled and grated
100g (3 1/2oz) fat-free Greek-style yogurt
1 tsp Dijon mustard
1 raw beetroot, trimmed, peeled and grated
handful parsley, leaves picked

Directions

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